The Support Space
You shouldn't have to struggle
while you wait for support.
Gentle, guided support to help you feel calmer, clearer, and more in control — before therapy even begins.
Get Support NowIf this sounds familiar
Maybe you're feeling something like this.
“You're not the problem. You've just been left without the right support.”
What This Is
A calm, supportive space designed for right now.
The Support Space was created for people who are waiting for therapy, struggling to access help, or simply need somewhere to feel steadier and less alone.
It's not a replacement for therapy. It's what holds you while you wait — gentle guidance, practical tools, and the quiet reassurance that someone understands what you're going through.
Created by Sharlene Perris, a qualified counsellor with a master's degree, this space is grounded in real clinical knowledge and delivered with warmth, care, and humanity.
How This Is Different
This isn't just information.
Guided, not generic
You're not left to figure things out alone. You receive real guidance from someone who understands what you're going through — not just links to articles.
Supportive, not overwhelming
Everything is designed to feel simple and manageable. No long programmes, no pressure. Just what you need, when you need it.
Safe and human
Created by a qualified counsellor who genuinely cares. This space is grounded in clinical knowledge but delivered with warmth, empathy, and understanding.
About Sharlene
Someone who understands what you're going through.
I'm Sharlene Perris — a qualified counsellor with a master's degree and a deep understanding of what it feels like to need support and not be able to access it.
I created The Support Space because I believe no one should have to struggle in silence while they wait for therapy. The gap between reaching out and getting help can feel impossibly long — and that's exactly where this space sits.
My approach is grounded in clinical expertise but led by warmth, empathy, and a genuine belief that you deserve to feel supported right now — not just when a space opens up.
MA
Qualified Counsellor
BACP
Registered Member
4
Modalities Integrated
Choose Your Path
Two ways to get the support you need.
Whether you need something right now or you're looking for deeper, personalised support — there's a place for you here.
Support While You Wait
Join a calm, supportive space with guidance, tools, and ongoing support while you wait for therapy. You'll receive gentle, practical resources designed to help you feel steadier — starting today.
- Gentle guidance and grounding tools
- Ongoing support from a qualified counsellor
- A safe space to feel less alone
- Accessible and immediate
Free · No commitment · Start right away
1:1 Support Waitlist
I currently have a waitlist for my 1:1 sessions — integrative counselling, coaching, breathwork, and belief work. If any of these feel right for you, leave your details below and I'll be in touch when spaces become available.
If you're looking for counselling and don't want to wait, I'd encourage you to search the BACP therapist directory — taking that step matters, and you deserve support sooner.
Learn more about 1:1 supportQuestions
Things you might be wondering.
If you are in crisis
If you or someone you know is in immediate danger, please call 999. If you are experiencing a mental health crisis or need urgent support, the following services can help:
Crisis Text Line
Text SHOUT to 85258
Free, 24/7 text support
NHS Urgent Mental Health Helpline
Call 111 and select the mental health option
CALM (Campaign Against Living Miserably)
Call 0800 58 58 58 (5pm–midnight)
or webchat at thecalmzone.net